Keto Bacon and Egg Breakfast Quesadilla | Easy Keto Breakfast Recipe (2024)

FAQs

How many pieces of bacon for breakfast on keto? ›

When incorporating bacon into your keto diet, serving size is vital. Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free. Coleman Hickory Smoked Uncured Bacon is free from chemical preservatives.

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

What cheeses are good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

2–3 slices of bacon is customary.

Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.

Technically, one serving of bacon is 15 grams, or a little more than one cooked slice, says Caroline West Passerrello, a spokesperson for the Academy of Nutrition and Dietetics.