Creamy Vegan Cauliflower Soup | Easy Recipe (2024)

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This easy vegan cauliflower soup recipe is incredibly creamy, healthy, so delicious, and the best way to warm up! It’s made with simple 5-ingredients and ready in just 20 minutes!

Creamy Vegan Cauliflower Soup | Easy Recipe (2)

I know cauliflower soup might not sound super exciting but trust me, it can be so delicious! You would never guess that this soup is actually made of healthy veggies because it’s so creamy and flavorful. It is even one of the creamiest soups ever while being super light since it is low in calories. It’ll definitely warm you up in no time!

If you love my creamy potato leek soup, you’ll love this one, too! Cauliflower is lighter than potatoes but both have a wonderfully creamy consistency when you blend them up. Even if you’re not a big fan of cauliflower, you won’t even notice the flavor in this soup. You can also play around with the spices or adding additional other vegetables if you prefer.

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5-Ingredient Cauliflower Soup Recipe

This creamy vegan cauliflower soup recipe calls for just a few simple basic ingredients! All you need is a head of cauliflower, onions, garlic, vegetable broth, non-dairy milk, and some seasonings.

Which non-dairy milk can I use?

I prefer using full-fat coconut milk for the best creaminess but feel free to use your favorite unsweetened non-dairy milk. If you want a rich soup you can also use non-dairy cream as desired. Whether cashew, almond, oat, soy milk (or cream) – anything will do! You can also use regular milk or cream if you’re vegetarian or non-vegan.

Roasting in the oven or cooking on the stove?

Some recipes call for roasting the cauliflower in the oven but I prefer to keep it simpler and cook it on the stovetop. I think there’s no big difference between these methods because the most important flavors are added by the caramelized onions and garlic. For an additional nutty flavor, I like to roast some sliced cauliflower florets in a skillet to use for the topping.

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How to make Vegan Cauliflower Soup

Start to sauté the onion and garlic in a bit of olive oil. You can also use another oil such as canola oil or coconut oil if you prefer. When the onions are softened, add the cauliflower, potatoes, vegetable broth, and non-dairy milk. Bring to the boil. Then reduce the heat, cover the pot and simmer until the cauliflower and potatoes are softened. In the meantime, roast a few cauliflower florets in a skillet or pan for the topping as desired.

Finally, use an immersion blender to purée the cooked veggies straight in the pot. Alternatively, transfer everything to a blender and blend until creamy. Taste and adjust salt, pepper, and remaining seasonings. Garnish with fresh herbs such as thyme, dill or rosemary. Sprinkle over some pepitas, sunflower seeds or other crunchy nuts or seeds you like!

What to serve with cauliflower soup?

This cauliflower soup is the perfect starter or side dish to your favorite vegan meal.It will go with just about any other hearty fall or winter flavors, including pumpkin, butternut squash, Brussels sprouts, mushrooms and greens like kale or spinach. I also like to serve this cauliflower soup just with oven-roasted crispy bread,vegan naan, or vegan grilled cheese sandwiches on the side.

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Storage & Freezing

Leftovers keep very well in the fridge for up to 4 days and can be reheated on the stovetop or in the microwave.

This soup is also freezer friendly! So if you’re a fan of meal prep, feel free to make a big batch and freeze it for the future.

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This creamy cauliflower soup recipe is

  • Vegan (dairy-free, lactose-free)
  • Quick & easy to make
  • Gluten-free
  • Low-carb
  • Healthy
  • Flavorful
  • Savory
  • Creamy
  • Comforting
  • So delicious!
  • Perfect for lunch or dinner!

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Looking for more easy vegan soup recipes? Here are some more of my favorites:

  • Sweet Potato Soup
  • Red Lentil Dahl
  • Thai Carrot Ginger Soup
  • Creamy Cauliflower Soup
  • Vegan Potato Leek Soup
  • Roasted Pumpkin Soup
  • Cream of Mushroom Soup
  • Creamy Tomato Soup
  • Vegan Lasagna Soup
  • Minestrone Soup
  • Thai Peanut Ramen Noodle Soup
  • Mushroom and Rice Soup

Craving more cauliflower? Don’t miss my cauliflower tikka masala, cauliflower korma curry, cauliflower Alfredo pasta,crispy cauliflower nuggets or BBQ cauliflower wings recipe.

If you do try this easy vegan cauliflower soup recipe, I would love to read your feedback in the comments below. And if you take a photo of your cozy soup and share it on Instagram, please don’t forget to tag me @biancazapatka to make sure I won’t miss your post. Enjoy!

Creamy Vegan Cauliflower Soup | Easy Recipe (9)

Author: Bianca Zapatka

This easy vegan cauliflower soup recipe is incredibly creamy, healthy, so delicious, and the best way to warm up! It’s made with simple basic ingredients in just 10 minutes!

5 von 14 Bewertungen

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Appetizer, Lunch & Dinner, Main Course, Soup

Cuisine German

Servings 4 Servings

Calories 197 kcal

Ingredients

  • 2 tbsp oil of your choice
  • 4 cloves of garlic minced
  • 1 onion chopped
  • 1 head cauliflower cut into florets
  • 1 potato peeled & diced
  • 2 cups (480 ml) vegetable broth
  • 1 cup (240 ml) non-dairy milk unsweetened (*see notes)
  • ½ tsp (1/2 tsp) salt or to taste
  • pepper to taste
  • pinch of nutmeg optional
  • 2 tbsp nutritional yeast optional to taste

To garnish (optional)

  • 2-3 tbsp pepitas and sunflower seeds
  • fresh parsley chopped

Instructions

*Note: Feel free to watch the recipe video above!

  • Heat 1 tablespoon of the oil in a large pot. Add the onion and cook for about 5 minutes, or until the onion is softened and turning translucent. Then add the garlic and continue cooking for 30 seconds, or until fragrant.

  • Add the cauliflower (reserve ¼ of the florets for the topping as desired), potatoes, vegetable broth, and non-dairy milk. Bring to a boil. Then reduce the heat to a simmer, cover the pot and cook for about 15-20 minutes, or until the veggies are soft.

  • In the meantime heat the remaining oil in a skillet. Cut the reserved cauliflower florets into thin slices, and cook until browned and tender, stirring occasionally.

  • When the cauliflower and potatoes are soft, add the salt, black pepper, nutmeg, and nutritional yeast (if using) and blend until creamy using an immersion or a regular blender. (Taste and adjust seasonings as needed or add more non-dairy milk if it’s too thick).

  • Serve the soup in bowls. Garnish with pan-fried cauliflower florets, pepitas, sunflower seeds, fresh parsley or your favorite toppings. Enjoy!

Notes

  • Non-dairy milk: I prefer using full-fat coconut milk for the best creaminess but feel free to use your favorite unsweetened non-dairy milk or cream. If you’re vegetarian or non-vegan feel free to use regular milk or cream.
  • Please read my blog post for storage & freezing instructions or further information about this recipe.

Nutritions

Serving: 1Serving | Calories: 197kcal | Carbohydrates: 12g | Protein: 10.4g | Fat: 9.6g | Saturated Fat: 0.9g | Sodium: 385mg | Fiber: 5g | Sugar: 4.7g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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Creamy Vegan Cauliflower Soup | Easy Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

What cream to add to soup? ›

But depending on the type of soup, you can add heavy cream or even sour cream to get a delicious richness and creaminess. To make soups creamy add: Fresh cream.

How to thicken cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

What can I put in my soup to make it taste better? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my soup not creamy? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Why does my cauliflower soup taste bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Why do you soak cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

What makes soup more creamy? ›

A roux is a classic technique for thickening soups and sauces, and simply refers to the use of fat and flour together—in this case, butter and flour! Whole milk adds plenty of creaminess, too, and voila! A lovely rich and creamy chicken soup.

Can you put milk in soup instead of cream? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What is the best thickener for cream soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How do you thicken vegan soup? ›

If you need to thicken a soup or stew, you can turn to starchy vegetables like potatoes, carrots, and sweet potatoes. Cook the veggies well and then blend. Once you have a smooth mixture, incorporate it into your soups, stews, and sauces to achieve a thicker result.

How do you get the liquid out of cauliflower? ›

The trick with cauliflower is: Don't cook it till is too soft. just 4 or 5 minutes but taste to be sure. then drain into a colander, (sieve with big holes) and leave to drain for a few minutes, asking every minute. tap dry with a little kitchen paper or a clean tea towel.

Why is my cauliflower bake watery? ›

Most recipes recommend blanching the cauliflower in boiling water for a few minutes for this initial stage, but it's important to pay close attention to this step. The watery problem happens when the cauliflower is either overcooked or not drained well enough after a quick blanching.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What gives vegetable soup that depth of flavor? ›

Celery, carrot, and onion are the base vegetables for most preparations of this kind. That's because when you gently fry them in extra virgin olive oil, they become a tasty flavor base for your soup, adding depth of flavor.

What to add to flavorless vegetable soup? ›

Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup. Look for parmesan cheese rinds at the cheese counter in your grocery store.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

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