Some causes of weak ejaculation may include aging, stress, low testosterone levels, and erectile conditions, among others. Treatment may include lifestyle changes and medications.
Ejaculation is the process by which a person with a penis releases semen from their body.
The process happens in
- Emission: This is when semen (sperm-containing fluid) collects in the urethral bulb at the base of your penis.
- Expulsion: The muscles around your urethra squeeze to push the semen out through your penis.
Weak ejaculation is when you don’t ejaculate with as much force or volume as you used to.
A problem during the emission stage may reduce the amount of semen you ejaculate, while a problem during the expulsion stage could reduce the force with which semen is expelled.
Weak ejaculation is largely subjective, meaning it’s often noticed by the person.
It’s not usually a cause for concern, but it may impact your enjoyment and desire for sexual activity. Ejaculating less sperm may also be a problem if you plan to have children.
Sexual problems can be hard to discuss, even with a doctor. Yet being open about what’s happening can help you find a solution and prevent weak ejaculation from affecting your sex life.
Keep reading to learn more about the causes and treatments for weak ejaculation.
Weak ejaculations are most commonly related to getting older. Just as age may weaken your eyesight, it can also
Age also has a significant impact on testosterone levels, which is a male hormone that plays a
Testosterone levels are at their highest during adolescence and young adulthood.
According to the American Urological Association (AUA), healthy testosterone levels for males range between 450 and 600 nanograms per deciliter (ng/dL).
However, testosterone levels start to decrease by up to
Any condition that affects the muscles and nerves controlling ejaculation can lead to a weaker-than-normal orgasm. Some of these conditions may
- retrograde ejaculation
- dry orgasm (anejaculation)
- ejaculatory duct obstruction
- erectile dysfunction
- hypogonadism
Perceived ejaculate volume reduction (PEVR) is another
Several causes may increase your risk of developing an ejaculation condition that could lead to weak ejaculation. These may include:
- nerve damage caused by conditions like multiple sclerosis, diabetes, and Parkinson’s disease
- some medications used to help treat prostate enlargement, high blood pressure, and depression
- surgery to treat prostate or testicular cancer, an enlarged prostate gland, or a weak urine stream
Several psychological factors have been associated with conditions that may cause ejaculation problems, such as weak ejaculation. Some of these may
- stress
- anxiety
- depression
- sexual performance anxiety
- narcissism
- guilt
- low self-esteem
- being distracted
Speak with a healthcare professional if you think your weak ejaculations are caused by stress or other mental health issues. They could help develop a treatment plan and build a support network that may include group support, a sex therapist, and online therapy, among others.
Some lifestyle and dietary habits may also impact the male ejaculation system, increasing your risk of weak ejaculations and infertility. Some of these habits
- smoking
- drinking alcohol
- having obesity or overweight
- sitting for long periods
- consuming a diet high in red meat, processed meats, and refined carbs
- having low quality sleep
- using illegal drugs, such as cannabis, cocaine, and methamphetamines
- using anabolic steroids and opiates
Treatment for weak ejaculation will depend on the underlying cause, but may include a combination of:
- making lifestyle changes, such as quitting smoking, getting at least 150 minutes of exercise weekly, and eating a well-balanced diet
- doing Kegel exercises to strengthen the muscles that help you ejaculate
- following a treatment plan for any underlying health conditions you may have
- taking certain medications, such as pseudoephedrine (Sudafed)
- trying testosterone replacement therapy (TRT)
- getting at least 7 hours of good quality sleep each night
- speaking with a sex therapist in person or online
- practicing stress-relieving activities, such as yoga, breathing techniques, and meditating
Many of these treatments can also be used to help increase sperm count if you have low sperm count.
A normal sperm count is between 15 million and more than 200 million sperm in each milliliter (ml) of semen. A low sperm count is when there are less than
Having a low sperm count may increase your risk of infertility, which can reduce your odds of conceiving a child.
If you think your weak ejaculations are caused by a medication you’re taking, speak with a healthcare professional. They could modify your treatment plan by recommending another medication or altering the current dosage.
It’s important not to stop taking the medication before speaking with a doctor.
Learn more about how to boost male fertility and your sperm count.
It can be difficult to talk about sexual problems with a doctor, but they could help develop a treatment plan to strengthen your ejaculations.
Speak with a doctor if:
- your ejaculations are weak or contain less fluid than usual
- you have difficulty getting or maintaining an erection
- you experience pain during or after sex
- there’s blood in your semen
- your urine is cloudy after you orgasm
What causes weak ejaculation?
Some causes of weak ejaculation include aging, low testosterone levels, retrograde ejaculation, psychological stressors, and lifestyle factors like smoking, having obesity, and drinking alcohol.
What age do males stop ejaculating?
There’s no age when males stop ejaculating. Many males can ejaculate for their whole life, while some may experience difficulty ejaculating at any point during their lifetime.
What causes no ejaculation fluid?
Having an orgasm with little or no semen is known as anejaculation. Some causes of anejaculation may include prostate surgery, conditions like diabetes and multiple sclerosis, and medications like alpha-blockers.
How do you treat loss of ejaculatory sensation?
Treatment will depend on the underlying cause. According to the 2022 guidelines from the American Urology Association and the Sexual Medicine Society of North America, neurological disease, diabetes, and certain medications may affect the neurobiological processes involved in the sensation of climax.
Problems with ejaculation are common in males, particularly as you get older.
Some exercises and lifestyle changes may help increase the strength and volume of your ejaculations.
If your sexual function has changed in any way, see a doctor for proper evaluation and treatment.
