Fun and simple Pilates workouts that you can do at home (2024)

Alleviate aches and pains with these 4 morning exercises Playing with dogs has paw-sitive reactions in the brain Olivia Munn and Christie Brinkley share cancer diagnoses Build healthier habits with these simple changes to your routine Meet the women fueling the innovating 'FemTech' movement How to decode nutrition labels on food and drinks you consume Spring allergy season: How to manage your symptoms Sleep disorders: How to tell if you need to see a doctor What is ‘menopause brain’ and how can people navigate it? Here is how a midday nap can improve your health Teens feel happy and peaceful without their phone, Pew study finds Boost your mood and energy with these 5 quick hit moves Healthy sleep habits to maximize your sleep and feel rested Should you wear socks to bed? TODAY busts sleeping myths Colorectal Cancer Alliance announces $100M fund for research Changes to make now for a longer and healthier life Craig Melvin shares a look at new push for cancer screenings Daylight Saving Time debate comes back around — again Eli Lilly releases ad slamming Hollywood’s Ozempic obsession Here are important health numbers women need to know and track Alleviate aches and pains with these 4 morning exercises Playing with dogs has paw-sitive reactions in the brain Olivia Munn and Christie Brinkley share cancer diagnoses Build healthier habits with these simple changes to your routine Meet the women fueling the innovating 'FemTech' movement How to decode nutrition labels on food and drinks you consume Spring allergy season: How to manage your symptoms Sleep disorders: How to tell if you need to see a doctor What is ‘menopause brain’ and how can people navigate it? Here is how a midday nap can improve your health Teens feel happy and peaceful without their phone, Pew study finds Boost your mood and energy with these 5 quick hit moves Healthy sleep habits to maximize your sleep and feel rested Should you wear socks to bed? TODAY busts sleeping myths Colorectal Cancer Alliance announces $100M fund for research Changes to make now for a longer and healthier life Craig Melvin shares a look at new push for cancer screenings Daylight Saving Time debate comes back around — again Eli Lilly releases ad slamming Hollywood’s Ozempic obsession Here are important health numbers women need to know and track Target limits self-checkout to 10 items as more retailers shift policy Kate Middleton skips St. Patrick’s Day celebration amid questions Cougar attack victim speaks out after fight for her life Israel launches new raid on Gaza hospital as ceasefire talks resume Vladimir Putin wins his 5th presidential term in Russia Biden campaign slams Trump’s ‘bloodbath’ comment at rally Spring break shooting in Jacksonville leaves 1 dead, 2 injured Pope Francis attempts to demystify Catholic Church in new memoir Bill Murray says Kristen Wiig should play him in ‘SNL’ origin movie How buyers and sellers can save money with real estate ruling These are some of the best bakeries across the US Jake Lacy on 'Apples Never Fall,' 'White Lotus,' playing the bad guy How a blind skateboarder is proving that nothing is impossible Tax season 2024: What's new this year and how to file for free David Alan Grier on 'Magical Negroes,' Craig Melvin's fashion See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo Deion Sanders talks coaching, his health, becoming a grandfather Alleviate aches and pains with these 4 morning exercises Celebrate Pi Day with these 6 pie-related treats See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo Hoda and Jenna play a Patrick-themed game for St. Patrick's Day Female-forward reads perfect for Women's History Month Tembi Locke on ‘Lifted' podcast, Netflix series based on her memoir Diane Lane talks 'Feud,' the roles she's drawn to now My friend's high school daughter drank too much. 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