Easy dinner recipes: Three rich soups for gluten-free Wednesday (2024)

These rich soups will help to keep you warm on a cold night, and they’re easy to make and perfect for most gluten-free dieters.

Leek, apple and thyme soup: For a rich yet simple dinner, you can’t go wrong with soup. It might sound like an odd combination at first, but leeks, apples and thyme pair wonderfully in this dish, making for a bright soup with plenty of flavor. Serve the soup alongside a salad, or go rustic with a thick slice of crusty bread and a nice glass of wine. Dinner is served in about an hour.

Winter vegetable soup: This rich and creamy soup is thickened with potatoes, parsnips and celery root, the flavors rounded out with thyme, bay leaf and truffle oil. (The soup, as pictured, is garnished with sauteed mushrooms, which may not be suitable for some on strict gluten-free diets.)

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RECIPES: 99 easy dinner ideas in about an hour or less

Roasted tomato bisque: You’ll love the combination of flavors in this soup, the deep tomato flavor complemented by the roasted peppers and garlic, rich with cream and brightened with lemon juice and a good dose of fresh basil.

You can find all of the recipes below.

And for more ideas, click through our easy dinner recipes gallery and check out our Dinner Tonight page, devoted to recipes that can be made in an hour or less. Looking for a particular type of recipe? Comment below or email me at noelle.carter@latimes.com.

MORE RECIPES: 99 ADDITIONAL easy dinner ideas in about an hour or less

LEEK, APPLE AND THYME SOUP

Total time: 1 hour, 10 minutes

Servings: Makes about 3 quarts soup, 10 to 12 servings

7 leeks, divided

3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided

1 large onion, thinly sliced

2 to 3 large cloves garlic, pressed

2 Granny Smith apples, peeled and chopped

1 Red Delicious apple, peeled and chopped

1 3/4 pounds potatoes, peeled and cubed

2 quarts water

3 bay leaves

3 sprigs parsley

1 1/2 tablespoons fresh thyme leaves

Salt, coarsely ground black pepper and nutmeg to taste

1. Remove the roots and tough outer layers of 4 of the leeks, slice them lengthwise and rinse thoroughly. Slice thinly. In a medium heavy-bottom pot, heat 3 tablespoons of the oil over medium-low heat and cook the leeks and onions just until they soften. Add the garlic and cook another minute, stirring.

2. Stir in the chopped apples, potatoes and water. Stir in the bay leaves, parsley and thyme leaves. Bring to a boil and cook until the vegetables are soft, 45 minutes to an hour.

3. Remove bay leaves from the pot and purée the thyme and parsley together with the soup using a blender or food processor (this will need to be done in batches). Season to taste with salt, pepper and nutmeg. Return to the pot and keep covered over low heat.

4. To make the garnish, heat the oven to 400 degrees. Clean and slice the remaining 3 leeks as you did with the first 4. Line a baking sheet with parchment paper. Toss the 3 sliced leeks in a bowl with the remaining 2 teaspoons of oil. Transfer to the prepared baking sheet and bake, stirring every few minutes, until the leek slices are crisp, about 10 minutes.

5. Divide the soup between serving bowls and garnish each with crispy leeks and a drizzle of olive oil, if desired.

Each of 12 servings: 144 calories; 2 grams protein; 26 grams carbohydrates; 3 grams fiber; 4 grams fat; 1 gram saturated fat; 0 cholesterol; 8 grams sugar; 14 mg. sodium.

WINTER VEGETABLE SOUP
Total time: 1 hour

Servings: 6 to 8

Note: Adapted from Lido Restaurant. White truffle oil is available at select gourmet markets and most cooking supply stores. The restaurant garnishes the soup with whipped crème fraîche and black truffle shavings, though the chef also suggests garnishing with sauteed mushrooms and a drizzle of truffle oil.

2 cups sliced leeks, white part only, cleaned and sliced into 1/4 -inch strips (from about 3 whole)

1/4 cup ( 1/2 stick) butter

2 sprigs thyme

2 bay leaves

4 1/2 cups diced boiling potatoes (from a scant 2 pounds), peeled and diced into 1/4 -inch cubes

1 1/2 cups diced parsnips (3 to 4 whole), peeled and diced into 1/4 -inch cubes

1 celery root (about 1 pound), peeled and diced into 1/4 -inch cubes

1 quart chicken broth, more as desired

Salt and white pepper

1 cup heavy cream

White truffle oil

1. In a medium heavy-bottom soup pot heated over medium-high heat, saute the leeks in the butter until tender, 3 to 5 minutes, stirring frequently, and being careful not to burn the butter. Stir in the thyme and bay leaves and continue to cook until aromatic, about 1 minute.

2. Stir in the potatoes, parsnips, celery root and broth and bring the mixture to a good simmer. Season with one-half teaspoon salt and a pinch of pepper, or to taste. Cook until the parsnips begin to become tender, 15 to 20 minutes. Reduce the heat to a gentle simmer and stir in the cream. Continue to cook until all of the vegetables are tender, an additional 5 to 10 minutes. Remove and discard the thyme sprigs and bay leaves.

3. Purée the soup until smooth using a blender or immersion blender. Strain the soup through a fine mesh strainer and season as desired with additional salt and pepper. Add the truffle oil, a few drops at a time, to taste.

4. Ladle the soup into bowls and serve immediately.

Each of 8 servings: 299 calories; 4 grams protein; 33 grams carbohydrates; 4 grams fiber; 17 grams fat; 11 grams saturated fat; 58 mg. cholesterol; 5 grams sugar; 602 mg. sodium.

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LUMBERYARD RESTAURANT’S ROASTED TOMATO BISQUE

Total time: About 1 hour

Servings: 16 (1-cup) servings

Note: Adapted from Lumberyard Restaurant.

3 pounds plum tomatoes

2 tablespoons olive oil

Salt

Pepper

1 1/2 pounds cauliflower, coarsely chopped

2 1/2 pounds red peppers

3 tablespoons minced garlic

2/3 cup fresh lemon juice

2 cups tomato juice

1/3 cup tomato paste

4 ounces (about 6 cups) fresh basil leaves

2 1/2 cups vegetable broth

3 cups cream

Sugar

1. Heat the oven to 400 degrees. Halve the tomatoes lengthwise and place on a foil-lined rimmed baking sheet. Drizzle the olive oil over the tomatoes, and sprinkle over 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast the tomatoes for 20 minutes to soften. Remove from the oven and set aside.

2. While the tomatoes are roasting, steam the cauliflower in a steamer set over a pot of boiling water. Steam the cauliflower until tender, then remove from heat and set aside.

3. Roast the peppers: Place the peppers on a rack set over a gas stove-top burner heated over high heat. Roast until the skin on all sides is charred, turning frequently. Place the peppers in a bowl and cover with plastic wrap and set aside until the peppers are cool enough to handle. Peel the charred skin from the peppers, then stem and seed the peppers. Mince the peppers. You should have about 2 cups (1 pound) minced roasted pepper.

4. Combine the roasted tomatoes (with any juices), cauliflower, minced peppers, garlic, lemon juice, tomato juice, tomato paste, basil leaves and vegetable broth in a pot or large bowl. Purée the mixture using an immersion blender, or in batches using a blender, before pushing through a strainer into a heavy-bottom soup pot.

5. Bring the soup to a simmer over medium heat, stirring frequently. Stir in the cream and continue to heat until hot. Season to taste with salt and pepper, and stir in sugar to sweeten as desired.

Each serving: 236 calories; 4 grams protein; 15 grams carbohydrates; 4 grams fiber; 19 grams fat; 11 grams saturated fat; 62 mg. cholesterol; 8 grams sugar; 677 mg. sodium.
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Easy dinner recipes: Three rich soups for gluten-free Wednesday (2024)

FAQs

What type of soup is gluten-free? ›

Progresso (a General Mills company) labels many of its soups gluten-free, including Traditional Manhattan Clam Chowder, Garden Vegetable, Creamy Mushroom, Lentil with Roasted Vegetables, and Traditional Split Pea with Ham.

What is a gluten-free option to thicken soup? ›

If you don't have cornstarch handy, flour is a similar alternative that can be used to thicken soup (for a gluten-free option, you can also use arrowroot flour).

What cream to add to soup? ›

Whole milk or half-and-half also thicken up the soup. I've even made it with half the amount (1/2 cup or 120ml) heavy cream in a pinch. (Add more chicken broth if you use heavy cream; see recipe Note.) Nice and thick, without being too heavy.

How to make soup thick without cornflour? ›

Use a butter and flour paste

You can also use a flour and butter paste called a beurre manié to thicken a soup. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. The butter will help disperse the flour throughout the liquid.

Is progresso soup really gluten-free? ›

Progresso Vegetable Classics Tomato Basil Soup is a classic tomato soup packed with heartwarming goodness for days when you crave a trusted and easy meal-time option. This gluten free canned soup contains one-half cup of vegetables per serving and no artificial flavors or colors from artificial sources.

Are any Campbell's soups gluten free? ›

Do you have any gluten-free products? We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

What is the best gluten-free flour for soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What flour can I use instead of gluten-free soup? ›

Here are the 14 best gluten-free flours.
  • Almond Flour. Share on Pinterest. ...
  • Buckwheat Flour. Buckwheat may contain the word “wheat,” but it is not a wheat grain and is gluten-free. ...
  • Sorghum Flour. ...
  • Amaranth Flour. ...
  • Teff Flour. ...
  • Arrowroot Flour. ...
  • Brown Rice Flour. ...
  • Oat Flour.
Feb 7, 2023

What can I add to my soup to make it tastier? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What makes soup more flavorful? ›

Go Bold. A punch of flavor at the end of cooking can make your soup a standout. Mix herbs like parsley, thyme, and oregano, or spices such as cumin, coriander, and cardamom, into some olive oil, and let it infuse for at least an hour or two. Pour it over soup just before serving.

What can I add to soup to make it better? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  1. Chopped herbs, such as chives, cilantro, dill or parsley.
  2. Dusting of spice, such as cumin, paprika or white pepper.
  3. Lemon, lime or orange zest.
  4. Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

Is cornstarch gluten-free? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

How do you thicken soup without gluten or dairy? ›

  1. Nut/seed butters– For the right soup, a couple of big spoonfuls of peanut, almond or cashew butter thicken and add a great depth of flavor. ...
  2. Mashed potatoes – It's a great way to use up leftovers too! ...
  3. Cooked, blended veggies– Just like the mashed potatoes, give them a blender whirl.
Oct 17, 2023

Which soups from Whole Foods are gluten-free? ›

  • Amy's Kitchen. Hearty Spanish Rice and Red Bean Soup.
  • Tideford. Tomato Lentil Red Pepper Soup.
  • Yorkshire Provender. York Tomato Pepper Soup.

Is chicken broth always gluten-free? ›

Some chicken broth is gluten free and some is not. There are also filler ingredients that can have gluten in them, but not be labelled as gluten. Brands are sneaky in this way and have developed clever ingredients that sound harmless but are not great for your gut health.

Are any Campbell's cream soups gluten free? ›

Campbell's® Condensed Gluten Free Cream of Chicken Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with Condensed Cream of Chicken Soup that instantly adds creamy, rich comfort to any dish.

Is Campbell's chicken soup gluten-free? ›

Campbell's Cream of Chicken soup is not gluten-free.

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