Baked Sweet Potato Chips Recipe (2024)

FAQs

Why won t my sweet potato chips get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

“Baked chips offer less fat overall than regular chips, making them only slightly lower in calories, which will have a minimal impact on your overall calorie intake for the day,” McPherson said. Meanwhile, she found that baked chips generally have 25% more carbohydrates than their fried counterparts.

The secret of good chips is to cook them twice at two different temperatures, so you will need a deep pan and a thermometer for this recipe. Read more about sharing.

The difference lies in their starch content and structure. Waxy potatoes are amazing for boiling as they keep their shape, but floury potatoes fry up crisper. Use a floury (also called mealy) potato such as Russet or Shepody for your chips and you'll have better success.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

How do sweet potatoes affect blood sugar? Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

Sweet Potato Chips vs White Potato Chips

Although both kinds of potatoes are nutritious, sweet potatoes are richer in nutrients such as vitamin A, which provide additional health advantages. Sweet potatoes and potatoes are similar in a lot of ways. They are identical in terms of calories, carbs, and protein.

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

What to use instead of cornstarch for sweet potato fries? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

Compared to traditional potato chips, which are often fried in vegetable oil, avocado oil kettle chips are lower in harmful compounds like trans fats and acrylamide. This makes them a safer and healthier choice for your snack cravings.

A standard sweet potato has a lot of moisture, and its structure makes it behave less like a starchy potato, and more like a vegetable like squash or rutabaga. To make a sweet potato crispy, you have to choose the right sweet potato.

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.